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Eating Right
Fresh fruit and veggies are key to healthy, smooth, and non-painful bowel movements
Eat
Radicchio
Blueberries
Strawberries
Bananas
Apples
Lettuces
Carrots
Turmeric
Avoid
Alcohol
Caffeine
Refined Carbohydrates
Deep Fried Foods
Spicy Foods and Sauces
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