Eating Right

Fresh fruit and veggies are key to healthy, smooth, and non-painful bowel movements

Eat

Radicchio

Blueberries

Strawberries

Bananas

Apples

Lettuces

Carrots

Turmeric

Avoid

Alcohol

Caffeine

Refined Carbohydrates

Deep Fried Foods

Spicy Foods and Sauces